Welcome!

This is the start page of the ZRM® Online Tool for developing a new life approach.

You will be guided step by step through the process. The result is well suited as the basis for a motto goal within the framework of ZRM® self-management.

If you have never worked with the ZRM® Online Tool before, we ask you to read the general introduction. If you are already familiar with the online tool, you can skip the introduction and go directly to the picture selection.

The ZRM® Online Tool was originally developed for scientific studies. After its effectiveness had been demonstrated in various fields, the ISMZ decided to make it available free of charge. Your data is not stored and is not used for any other purpose.